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A traditional recipe from Thrace, packed with superfoods


  1. Coarsely chop the walnuts, almonds, figs and apples.

  2. Rinse and boil the wheat for 30 minutes.

  3. Roast the sesame

  4. Once the sesame has cooled, I break it in the mortar.

  5. Mash half of the boiled wheat in the blender and place it in the pot.

  6. Add the figs, apples, almonds, half the walnuts, half the sesame seeds and the sugar and cook for at least 20 minutes.

  7. In a bowl, mix the remaining walnuts and sesame seeds with cinnamon and mix well. I sprinkle the pudding with them.

My good friends, enjoy!

Grandpa Tassos


250 g wheat 

2.3 l water 

150-200 g sugar 

200 g raisins 

200 g sesame seeds 

200 g walnuts 

200 g almonds without skin 

200 g of dried figs 

125 g of dried apples 


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